What I Offer
I offer individual therapy to address the stress, anxiety, and trauma that impacts every day life. I use an approach that supports awareness and growth while respecting and valuing you as a unique individual. I believe that change occurs through authentic connection: being seen, understood, and respected just as you are. I believe that you are the expert of your own life. Together, we will work collaboratively to support healing. Through our work, we will uncover unhelpful thinking habits that are getting into your way, examine patterns of behavior that interfere with happy relationships, and develop new skills to help you live a happier and healthier.
Let's Talk!
Licensed Marriage and Family Therapist 115587
Individual Therapy
​
​
Individual Therapy
We understand that each person's journey is unique, and that's why we offer personalized and compassionate therapy tailored to your specific needs. Whether you're struggling with anxiety, depression, relationship issues, or any other emotional difficulties, our skilled and empathetic therapists are here to support you every step of the way.
Some of the topics we frequently work with in our practice are:
-
Depression
-
Stress, feeling overwhelmed
-
Life transitions
-
Relationship satisfaction
-
Grief and loss
-
Self-worth and empowerment
